Yes I want you to be at a healthy weight. But unless you are in a healthy place …
Yes I want you to be at a healthy weight. But unless you are in a healthy place cut abs doesnt need to be your goal. You need to stop the diet cycle first and focus on healthy eating. Stop buying in to all the fads and quick fixes. Stop overly punishing yourself every time you get off track..and not starting again until Monday. Start next meal. Start with the basics of healthy eating. Develop a healthy eating pattern. Be a good role model for others. Then if thats your goal move on. Realize the work you need to do too. Does it fit your lifestyle? . . . . #healthandwellness #nutritioncoaching #wellnesscoach #weightlosscoach #nutrition #realfood #diettips #fitmomsofinstagram #womensfitnessmag #fitmomsrock #fitmama #nutritioncoach #evansvilleIndiana #healthcoach #wellness #nutrition #eatwell #realmom #foodtips #foodie #healthy #weightloss #wholefood #eatrealfood #newburghindiana #realfoodrecipes #healthyrecipes #easyrecipes #weightloss #weightlosscoach #fitness
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