MY ADVICE IF YOURE JUST STARTING OUT: Take it slow. This isnt a contest of who …
MY ADVICE IF YOURE JUST STARTING OUT: Take it slow. This isnt a contest of who can achieve results the fastest. This is a journey of taking the time and putting in the effort to create long lasting healthy habits. This lifestyle is not about quick fixes detox teas and fad diets. Its about sustainability. Its about learning who you are and what you truly want out of this life. It will take dealing with some hard things to get to where you want to be mentally and physically. Be realistic with the short-term goals you set for yourself. Take it one day at a time. I know I didnt lose 90lbs overnight! It took time patience and consistency. If I can do this. You can do this. #newyearsresolution #newyearnewme #mindsetiseverything #weightlosstips . . . . . . . #myweightlossjourney #weightlossjourney #weightlosstransformation #transformation #transformationthursday #weightlossmotivation #diettips #weightlossinspiration #gainzpod #howtotransform #trainandtransform #weightloss #fatloss
ความคิดเห็น
แสดงความคิดเห็น