Shifting your mindset about how to lose weight is the biggest factor in losing w…
Shifting your mindset about how to lose weight is the biggest factor in losing weight. We can’t shift our weight from the outside without realizing the correct inner resolve and intention. . . And most people try to lose weight with the worst state of mind possible: wanting to “fix” themselves. They jump into diets and exercise plans out of self-deprecation all the while pinching their “trouble” spots calling themselves “fat” and feeling altogether less-than. They get obsessed with results focus on quick fixes and lose sight of sustainability and even health. . . That’s just not constructive. Rather than focusing on the good that can come of weight loss such as better health a longer life more enjoyment in everyday activities and the prevention of diabetes and heart disease these folks focus on negative thoughts. That negative mindset sets us up for failure. . . Research shows that the more dissatisfied women are with their bodies the more likely they are to avoid exercise. And simply thinking that you’re overweight predicts future weight gain according to 2015 research published in the International Journal of Obesity. Crazy right?! . . Fortunately the mind is a flexible thing. One thing you can do is change your goals. Losing weight might be a result but it shouldn’t be the goal. Rather your goals should be small sustainable things over which you have full control. Did you eat five servings of fruits and veggies today? There’s one goal met.What about eight hours of sleep; did you get them in? If so you can check another goal off of your list. Drink your water? Let’s control the controllable and learn to enjoy the process! . . . #shrinkingprincess #everydamnday #freshstart #traininghard #sweatsession #eathealthy #foodie #fitmom #momlife #lifeisgood #pisces #sundayfunday #weekendvibes
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