The keto diet is one example of a diet that perpetuates the belief that if you c…
The keto diet is one example of a diet that perpetuates the belief that if you cut out a food group youll have a better chance at losing fat. In the example of keto it's cutting out carbohydrates. Theres one huge reason cutting out specific food groups doesnt work for fat loss. Fat loss occurs when you eat on a calorie deficit. That means you eat fewer calories than your body needs: – If you eat more calories than your body needs then youre on calorie surplus and you get fat. – If youre on a calorie deficit then you lose fat! No calorie def
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