So many are looking for the quick fix. They've fallen for the lose 20 pounds…


So many are looking for the quick fix. They've fallen for the lose 20 pounds in a week (or two) mentality. When it doesn't happen they give up and feel like failures. Weight loss isnt a sprint my friends its a marathon. I know you prolly don't want to hear that but its a fact. The tortoise will beat the hare almost every time. When you're ready to find out how to get the weight off and keep it off for good by learning healthy habits and how to eat real food in the right amounts DM me.



Source by t_nutrition

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