NEED HELP WITH MACROS? Lets start with this – calculating your macros does NOT n…
NEED HELP WITH MACROS? Lets start with this – calculating your macros does NOT need to be difficult or confusing! In fact, it can be quite simple and you can do it in 3 minutes or less with this simple 5 step system. You’ll first need to determine an estimate of your maintenance calories, aka, the number of calories you should eat to maintain bodyweight. You’ll need to set your deficit or surplus depending on your goals (fat loss or muscle gain). you’ll be able to get macros that support
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